Running and Snatching

Today's WOD:

Run 400m
21 Hang Power Snatch 75/55lbs
Run 200m
15 Power Snatch 75/55lbs
Run 90m
9 Hang Squat Snatch 75/55lbs
For time.
Time Limit 15 Minutes
Followed by:
50 GHD Sit-ups NFT

Warm-up:

  1. Group Tabata
  2. Shoulder ROM

MOD:

  • Group Snatch Practice 10 Minutes
  • Pose Running
 

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: