Turkish Muscle-ups?

Today's WOD:

4 Turkish Get-ups 24/16kg
4 Muscle-ups
3 Turkish Get-ups 24/16kg
3 Muscle-ups
2 Turkish Get-ups 24/16kg
2 Muscle-ups
1 Turkish Get-ups 24/16kg
1 Muscle-up
 
Time Limit: 20 Minutes

Warm-up:

  1. Walking Lunge x25
  2. Glute Ham Walk x15
  3. Toes-to-bar x10
  4. Ring Dips x10

MOD:

  • Turkish Get-up
  • Muscle-up
 

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: