The 10m Cut

Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Death by 10m
  
Start only on the minute add 1 per minute until failure.
  
Followed by:
  
Jump Rope 5 minute AMRAP

Warm-up:

  1. Pacer Run 400m
  2. Glute Ham Walk x20

MOD:

  • Back Squat
  • Pose Running
  • Jump Rope

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: