DoubleAnnie

Today's WOD:

DoubleAnnie
 
Doubleunders
Sit-ups
  
100-80-60-40-20 reps for time.
  
Time Limit: 20 Minutes

Warm-up:

One Minute Jump Rope:
  1. Right Leg Jump
  2. Left Leg Jump
  3. Alternate Leg Jump
  4. Doubleunder

MOD:

  • Group Clean & Jerk 10 Minutes
  • Doubleunders
  • Sit-up
 

Post-WOD:

Roll & Stretch: Athlete's Choice

Tallahassee CrossFit Athlete Results: