Terrestrial Locomotion

That's a pretty good figure 4 Will!

Lift:

3x3 Weighted Pull-ups

Today's WOD:

Run 1,600m
Rest 3 minutes
Run 1,200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
  
Last on: 06 24 11

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Spring Team Run 400m

MOD:

  • Group Snatch Work 10 Minutes
  • Pose Running Technique
  • Weighted Pull-up

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: