Short Triplet

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

2 Rope Climbs
10 GHD Sit-ups
15 Doubleunders
  
8 Minute AMRAP

Warm-up:

One Minute GymWork:
  1. Ring Dip
  2. Jump Rope
  3. Ring Row
  4. Squat

MOD:

  • Deadlift
  • Rope Climb
  • GHD Sit-up
  • Doubleunder

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: