Shoulder Pressing

Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Shoulder Press 65% 
Pull-up
  
10-9-8-7-6-5-4-3-2-1
  
Time Limit: 12 Minutes

Warm-up:

One Minute BarWork:
  1. Front Squat w/bar
  2. Split Jerk w/bar
  3. Back Squat w/bar
  4. Hang Clean w/bar

MOD:

  • Group Snatch Work 15 Minutes
  • Shoulder Press
  • Pull-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: