Labor Day Fun!

Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

The Seven
  
7 Handstand Push-ups
7 Thruster 135/95 lbs
7 Knees-to-elbows
7 Deadlifts 245/175 lbs 
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull-ups
  
Seven Rounds for time.
Time Limit: 40 Minutes

Warm-up:

  1. Group Tabata
  2. Reverse Hyper x12

MOD:

  • Back Squat
  • Handstand Push-up
  • Thruster
  • Kettlebell Swing

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: