P-power!

Heels off the floor!

Today's WOD:

5 Power Clean @ 75% 1RM
5 Push-ups
  
8 Minute AMRAP
  
followed by:
  
Tabata GHD Sit-ups

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder Swing x15
  3. Good Morning with bar x10

MOD:

  • Group Clean & Jerk 10 Minutes
  • Push-up
  • Power Clean

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: