Time for Chelsea

Repeat!

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Chelsea
  
5 Pull-ups
10 Push-ups
15 Squats
  
Each minute on the minute for 30 minutes.

Warm-up:

  1. Row 3 Minutes
  2. Burpee Wave x10

MOD:

  • Shoulder Press
  • Kipping Pull-up
  • Push-up
  • Squat

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: