The Ultimate Pull-up

Today's WOD:

Volume Work 20 Minutes:
Muscle-up
  
  
Followed by:
25 Glute Ham Raises

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Pacer Run 400m
  3. Shoulder Swing x15
  4. Back Extension x15
  5. Hip Extension x10
  6. Burpee x10

MOD:

  • Muscle-up
  • Glute Ham Raises

Post-WOD:

Rollout: Shoulders & Back

Tallahassee CrossFit Athlete Results: