Frantastic!

Today's WOD:

Fran
  
Thrusters 95/65 lbs
Pull-Ups
  
21-15-9 reps for time.
  
Time Limit: 15 Minutes

Warm-up:

Row 500m or Run 400m
One Minute BarWork:
  1. Shoulder Press w/bar
  2. Push Press w/bar
  3. Front Squat w/bar
  4. Thruster w/bar

MOD:

  • Thrusters
  • Kipping Pull-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: