A Good One!

Today's WOD:

7 Chest-to-Bar Pull-ups
17 Kettlebell Swings 24/16kg
7 Push-ups
Run 200m
  
20 Minute AMRAP

Warm-up:

Walk: Inside Outside Heel Toe
Pacer Run 400m
1 Minute GymWork:
  1. Lunge in Place
  2. Push-ups
  3. Knees-to-Elbows

MOD:

  • Chest-to-Bar Pull-up
  • Kettlebell Swing
  • Pose Running

Post-WOD:

Roll Out: Shoulders

Tallahassee CrossFit Athlete Results: