Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

8 Handstand Push-ups
8 Deadlifts @ 70% 1RM
3 Rope Climb
  
12 Minute AMRAP

Warm-up:

1 Minute Bar Work:
  1. Thruster
  2. Good Morning 
  3. Overhead Squat
  4. Back Squat

MOD:

  • Back Squat
  • Handstand Push-up
  • Deadlift
  • Rope Climb

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

 

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