Filthy Fifty-Fifty

Today's WOD:

Filthy Fifty Partners
  
Box Jumps 24/20"
Jumping Pull-Ups
Kettlebell Swings 24/16 kg
Walking Lunges
Knees to Elbows
Push Press 45/35 lbs
Hip Extensions
Wall Ball 20/14 lbs
Burpees
Doubleunders
  
50 reps each for time.
Only one works at a time and non-working partner does continuous squats. 
Time Limit 45 Minutes

Warm-up:

1 Minute GymWork:
  1. Inchworm
  2. Burpees
  3. Toes-to-Bar
  4. Glute Ham Walk

MOD:

All Movements.

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: