For Hansen

 

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

 

Today's WOD:

Hansen
  
30 Kettlebell Swing 32/24kg
30 Burpees
30 GHD Sit-ups
  
5 Rounds for time.
Time Limit: 35 Minutes

Warm-up:

3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

MOD:

  • Kettlebell Swing
  • Burpee
  • GHD Sit-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: