Bench Press, Rowing and OHS

Today's Lift:

Bench Press
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

Row 400m
12 Overhead Squats 95/65lbs
  
6 Minute AMRAP
  
Followed by:
Run 800m for time.

Warm-up:

One Minute GymWork:
  1. Inchworm
  2. Burpees
  3. Toes-to-Bar
  4. Glute Ham Walk

MOD:

  • Bench Press
  • Rowing Technique
  • Overhead Squat

Post-WOD:

Roll out: Shoulders & Arms

Tallahassee CrossFit Athlete Results: