Hangs, Balls, Hams

Today's WOD:

7 Hang Power Snatch @ 65% Snatch 1RM
14 Wall Balls 20/14lbs
7 Glute Ham Raises
 
5 Rounds for time.
Time Limit: 35 Minutes

Warm-up:

One Minute Bar Work:
  1. Back Squat
  2. Overhead Squat
  3. Hang Power Snatch
Snatch 10 in 10

MOD:

  • Hang Power Snatch
  • Wall Ball
  • Glute Ham Raise

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: