Sprinting until you die, die, DIE!

Today's Lift:

Deadlift
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

Death by 10m
10m Sprints
 
Sprint 10m, start only on the minute then add one per minute until failure.

Warm-up:

Walk: Inside Outside Heel Toe
Pacer Run 400m

MOD:

  • Deadlift
  • Pose Running

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: