How's your arm?

Today's Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1x3 sets

Today's WOD:

20 One Arm Kettlebell Swings Alternate Arm 24/16kg
10 Ring Dips
  
7 Minute AMRAP

Warm-up:

Row 400m or Run 200m
One Minute GymWork:
  1. Inchworm
  2. Pull-up
  3. Wall Climber

MOD:

  • Deadlift
  • Ring Dip
  • 1 Arm Kettlebell Swing

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: