Pressing and Running

Today's Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1x3 sets

Today's WOD:

Run 800m 
  
3 efforts for time.
Time Limit: 16 Minutes

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Pacer Run 400m
  3. Shoulder Swing x15
  4. Bridge x3

MOD:

  • Shoulder Press
  • Pose Running

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: