Chasing Diane

Today's WOD:

Chasing Diane
  
Deadlift 60% 1RM
Handstand Push-up
  
21-15-9-5 reps for time.
Time Limit: 20 Minutes
  
Followed by:
  
Jump Rope 5 Minute AMRAP

Warm-up:

Jump Rope 2 Minutes
One Minute Bar Work:
  1. Back Squat
  2. Overhead Squat
Clean & Jerk 10 in 10

MOD:

  • Deadlift
  • Handstand Push-up
  • Doubleunders

Post-WOD:

Roll out: Shoulders & Arms

Tallahassee CrossFit Athlete Results: