C&J Fun

Today's Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1x3 sets

Today's WOD:

2 Power Clean @50% C&J 1RM
1 Push Jerk @50% C&J 1RM
  
6 Minute AMRAP
  
Followed by:
Atlas Stone (Over Shoulder) x10 NFT

Warm-up:

Squat x15
Hip Extension x15
One Minute Bar Work:
  1. Power Clean w/bar
  2. Push Jerk w/bar

MOD:

  • Back Squat 
  • Power Clean
  • Push Jerk
  • Atlas Stone

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: