Walls, Knees, and Deads

Today's Lift:

Back Squat
60% x7x2 Sets
75% x7x1 Set
80% x7x5 Sets

Today's WOD:

15 Wall Ball 20lbs/14lbs
9 Knees-to-Elbows
3 Deadlift@70% of 1RM
 
15 Minute AMRAP

Warm-up:

  1. Burpee Wave x15
  2. Duck Walk 10m
  3. Squat Jump x10
  4. Knees-to-Elbows x10

MOD:

  • Back Squat
  • Wall Ball
  • Knees-to-Elbos
  • Deadlift

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: