Today's Lift:

Shoulder Press
55% x5 reps
65% x5 reps
75% x5x3 sets

Today's WOD:

400m Walking Lunge (Pinch Grip) 25/15 lbs
 
For time.
Time Limit: 15 Minutes

Warm-up:

  1. Mountain Climber Doubles x20
  2. Pull-up x10
  3. Wall Climb x3
  4. Lunge 10m

MOD:

  • Shoulder Press
  • Walking Lunge

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results:

 

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