It's almost like juggling . . .

Today's WOD:

10 Kettlebell Snatch Right Hand 24/16kg
20 Kettlebell Swing 24/16kg
10 Kettlebell Snatch Left hand 24/16kg
 
4 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

  1. Burpee Wave x10
  2. Kettlebell Snatch x10
  3. Kettlebell Swing x10
  4. Snatch 10 in 10

MOD:

  • Kettlebell Snatch
  • Kettlebell Swing

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: