Two AMRAPs, That is all!

Today's WOD:

10 Overhead Squats 135/95 lbs
50 Doubleunders
 
3 Rounds for time.
Time Limit: 12 Minutes
 
Followed by:
 
7 Front Squats @ 115/75 lbs
12 Box Jumps 24/20"
 
9 Minute AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Shoulder ROM x3
  3. Front Squat w/bar x10
  4. Squat Jump x10

MOD:

  • Overhead Squat
  • Doubleunder
  • Front Squat
  • Box Jump

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: