The Bar Muscle-up

Today's WOD:

Volume Work 20 Minutes
Bar Muscle-up
 
Followed by:
 
Plank Hold 45/25 lbs
Record maximum time.

Warm-up:

  1. Run 200m
  2. Shoulder Swing x10
  3. Pull-up x10
  4. Squat Clean w/bar x10
  5. Clean & Jerk 10 in 10

MOD:

  • Bar Muscle-up
  • Plank Hold 45/25 lbs

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: