Didn't we just do this? ;)

Today's Lift:

Shoulder Press
65% x3 Reps
75% x3 Reps
85% x3 Reps x3 Sets

Today's WOD:

Isabel
 
Snatch 135/95lbs
 
30 reps for time.
Time Limit: 12 Minutes

Warm-up:

  1. Run 200m
  2. Shoulder Press w/bar x10
  3. Burgener Warm-up w/bar
  4. Snatch Grip Deadlift w/bar x10
  5. Hang Snatch w/bar x10

MOD:

  • Shoulder Press
  • Snatch

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: