Today's WOD:

Run 400m
5 Kettlebell Thrusters 24/16 kg
10 Ring Dips
 
9 Rounds for time.
Time Limit: 30 Minutes

Warm-up:

  1. Walk: Inside, Outside, Heel, Toe
  2. Agility Ladder x5
  3. Pacer Run 400m
  4. Ring Dip x5

MOD:

  • Kettlebell Thruster
  • Ring Dip
  • Pose Running

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

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