Open Wod 13.5

Today's WOD:

CrossFit Open Wod 13.5
 
15 Thrusters 100/65 lbs
15 Chest-to-Bar Pull-ups
 
4 Minute AMRAP
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 
Last on: 04 04 13
 
Followed by:
 
GHR 3 Minute AMRAP

Warm-up:

  1. CrossFit Musical Balls
  2. 20 Thrusters w/bar
  3. 10 Chest-to-bar Pull-ups

MOD:

  • Thruster
  • Chest-to-Bar Pull-up
  • Glute Ham Raise

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: