Snatching Fun!

Today's WOD:

Snatch 3-3-3-3
 
Followed by:
 
35 Doubleunders
1 Snatch Attempt
 
7 Rounds for total load and time.
Time Limit: 15 Minutes
 
40 Glute Ham Raises NFT

Warm-up:

  1. Jump Rope 3 Minutes
  2. Burgener Warm-up x1
  3. Snatch Balance w/bar x5
  4. Hang Squat Snatch w/bar x5

MOD:

  • Snatch
  • Doubleunder
  • Glute Ham Raise

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: