Today's WOD:

Run 400m
15 Push Press @70% of Shoulder Press
25 Box Jump 24/20"
 
3 Rounds for time.
Time Limit: 20 Minutes
 
 
Followed by:
Weighted Pull-up 3x5

Warm-up:

  1. Push Press w/bar x10
  2. Walk: Inside, Outside, Heel, Toe
  3. Agility Ladder x5
  4. Pacer Run 400m

MOD:

  • Pose Running
  • Push Press
  • Box Jump

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results:

 

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