DT n' Abbate

Today's WOD:

DT n' Abbate
 
2 Rounds of:
 
12 Deadlifts 155/105 lbs
9 Hang Power Cleans 155/105 lbs
6 Push Jerks 155/105 lbs
 
Immediately followed by:
 
Run 1 mile
21 Clean & Jerks 155/105 lbs
Run 1 mile
 
Immediately followed by:
2 Rounds of:
 
12 Deadlifts 155/105 lbs
9 Hang Power Cleans 155/105 lbs
6 Push Jerks 155/105 lbs
 
Time Limit: 35 Minutes

Warm-up:

Run 400m
1 Minute Bar Work:

  1.  
    1.  

  1. Deadlift
  2. Hang Power Clean
  3. Push Jerk

MOD:

  • Deadlift
  • Hang Power Clean
  • Push Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: