Laying down most of the time . . .


Today's WOD:

4 Handstand Push-up
8 Superman
10 Hollow Body Rock
 
10 Rounds for time.
Time Limit: 18 minutes

Warm-up:

3 Rounds of:
  1. 25 Doubleunders
  2. 3 Burpees
  3. 2 Hollow Body Rocks

MOD:

  • Handstand Push-up
  • Superman
  • Hollow Body Rock

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: