For Cameron

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. 

He is survived by his parents Bette and John, and brother Alex. 

Today's WOD:

Cameron
 
50 Walking lunge Steps
25 Chest-to-bar Pull-ups
50 Box Jumps 24/20"
25 Tripleunders
50 Back extensions
25 Ring Dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14 lbs
50 Sit-ups
5 Rope climbs
 
For time.
Time Limit: 40 Minutes

Warm-up:

  1. Pacer Run 400m
  2. Burpee Wave x10

MOD:

  • Tripleunders
  • Wall Ball 2-1s
  • Rope Climb

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: