Here's something new!


Today's WOD:

1 Hang Squat Clean @ 70% of Snatch 1RM
2 Front Squats @ 70% of Snatch 1RM
1 Hang Squat Snatch @ 70% of Snatch 1RM
2 Overhead Squats @ 70% of Snatch 1RM
2 Tarzan Pull-ups EMOM
 
12 Minute AMRAP
 
Immediately Following:
 
Run 800m for time.

Warm-up:

  1. Walk: Inside, Outside, Heel, Toe
  2. Agility Ladder x5
  3. Pacer Run 400m
  4. Hang Squat Clean w/bar x10
  5. Front Squat w/bar x10

MOD:

  • Hang Squat Clean
  • Front Squat
  • Tarzan Pull-up
  • Pose Running

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: