Time to Get Heavy

Today's WOD:

Clean & Jerk x10 @ 55% of 1RM.
Clean & Jerk x10 @ 60% of 1RM.
Clean & Jerk x5 @65% of 1RM.
Clean & Jerk x2 @ 70% of 1RM.
Clean & Jerk x1 @ 85% of 1RM.
Clean & Jerk x1 @ 90% of 1RM.
Attempt a new Clean & Jerk 1RM.
 

Warm-up:

  1. Jump Rope 4 Minutes
  2. Burgener Warm-up
  3. Clean w/bar x10
  4. Split Jerk Foot work x10
  5. Split Jerk w/bar x10

MOD:

  • Clean & Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: