Jumping Rope

Today's Lift:

Push Press
50% of Shoulder Press 1RM x7 Reps x2 Sets
55% of Shoulder Press 1RM x7 Reps x1 Set
65% of Shoulder Press 1RM x7 Reps x5 Sets

Today's WOD:

Consecutive Doubleunders or Tripleunders
 
Time Limit: 20 Minutes
If you have achieved 100 consecutive doubleunders then work only on tripleunders.

Warm-up:

Jump Rope 5 Minutes

MOD:

  • Doubleunder
  • Tripleunder

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: