Today's WOD:

Reverse Filthy Fifity
 
Doubleunders
Burpees
Wall Ball 20/14 lbs
Hip Extensions
Push Press 45/35 lbs
Knees to Elbows
Walking Lunges
Kettlebell Swings 24/16 kg
Jumping Pull-Ups
Box Jumps 24/20"
 
50 Reps each for time.
Time Limit: 40 Minutes

Warm-up:

  1. Run 400m
  2. Jump Rope 2 Minutes

MOD:

  • All Movements.

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

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