Today's Lift:

Shoulder Press
70%x5
80%x3
90%x1 AMAP

Today's WOD:

25 Sit-ups
25 Box Jumps 24/20"
55 Doubleunders
 
25 Minute AMRAP

Warm-up:

  1. Jump Rope 4 Minutes
  2. Touch Jump Touch x10

MOD:

  • Sit-up
  • Box Jump
  • Doubleunder

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

 

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