Everything you can I can do better!

Today's Lift:

Back Squat
60% x7 Reps x2 Sets
75% x7 Reps x1 Set
80% x7 Reps x5 Sets

Today's WOD:

5 Kettlebell Swings Right Arm 24/16 kg
5 Kettlebell Overhead Squats Left Arm 24/16 kg
5 Kettlebell Swings Left Arm 24/16 kg
5 Kettlebell Overhead Squats Right Arm 24/16 kg
 
5 Rounds for time.
Time Limit: 10 Minutes

Warm-up:

  1. Run 400m
  2. Squat Jump Wave x20
  3. Shoulder ROM x2
  4. Shoulder Swing x20

MOD:

  • Kettlebell Swing (Single Arm)
  • Kettlebell Overhead Squat

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: