IMMEDIATELY FOLLOWED BY


Today's WOD:

Row 1,250m
 
Immediately Followed by:
 
50 Back Extensions
75 Pull-ups
75 Ring Dips
 
For time.
Time Limit: 30 Minutes

Warm-up:

Partner Row 1,500m
Alternate Row with:
  1. 5 Back Extensions
  2. 5 Pull-ups
  3. 5 Ring Dips

MOD:

  • Rowing
  • Back Extension
  • Pull-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: