For Moore

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. 

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt. 

Today's WOD:

Moore
 
1 Rope Climb
Run 400m
Max rep Handstand Push-ups
 
20 Minute AMRAP

Warm-up:

  1. Walk: Inside, Outside, Heel, Toe
  2. Pacer Run 400m
  3. 10 Shoulder Swings
  4. 5 Wall Climbs

MOD:

  • Rope Climb
  • Pose Running
  • Handstand Push-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: