In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's WOD:

Michael
  
Run 800m
50 Hip Extensions
50 Sit-ups
  
3 Rounds for time.
Time Limit: 30 Minutes
  
CrossFit Dodge Ball
 
Blue = Run 200m
Red = 5 Slam Balls 20 lbs
Green = 5 Burpees
Orange = 5 Wall Balls 20/14 lbs
Purple = 3 Wall Climbers

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Pacer Run 400m

MOD:

  • Pose Running
  • Hip Extension

Post-WOD:

Roll Out: Legs

Tallahassee CrossFit Athlete Results:

 

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