Annie Time!

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Annie
  
Doubleunders
Sit-ups
  
50-40-30-20 and 10 rep rounds.
  
Time Limit: 18 Minutes

Warm-up:

Jump Rope 2 Minutes
Group Tabata:
  1. Squat
  2. Burpee
  3. Squat Jump
  4. Bear Crawl

MOD:

  • Back Squat
  • Doubleunder
  • Sit-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: