The Games are almost here!

Today's Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

2008 CrossFit Games Wod "B"
  
5 Deadlifts 275/185 lbs
10 Burpees
  
5 Rounds for time.
Time Limit: 18 Minutes

Warm-up:

  1. Burpee x10
  2. Kettlebell Swing x20
  3. Kettlebell Snatch x10 per arm

MOD:

  • Shoulder Press
  • Deadlift
  • Burpee

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: