How tough are you?

Today's WOD:

2012 CrossFit Games Open Wod 12.5
  
3 Barbell Thrusters 100/65 lbs
3 Chest to bar Pull-ups 
6 Barbell Thrusters 100/65 lbs
6 Chest to bar Pull-ups 
9 Barbell Thrusters 100/65 lbs
9 Chest to bar Pull-ups 
  
Continue Pattern for 7 Minutes
7 Minute AMRAP
  
  
Followed by:
  
CrossFit Basketball - Two minute Games
Score and the opposite team does a Wall Climber!

Warm-up:

Run 200m or 2 Minutes Jumping Rope
One Minute Bar Work:
  1. Front Squat w/bar
  2. Push Press w/bar
  3. Thruster w/bar

MOD:

  • Thruster
  • Chest-to-bar Pull-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: