Today's Lift:

Deadlift
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

2012 Crossfit Open WOD #1
  
Burpees
  
7 Minute AMRAP 
Must touch object 6" above reach

Warm-up:

3 Rounds of:
  1. 3 Wall Climb
  2. 5 Pull-ups
  3. 10 Sit-ups
  4. Row 100m

MOD:

  • Deadlift
  • Burpee w/bar touch

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

 

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