2009 CrossFit Games Event 7

Today's WOD:

2009 CrossFit Games Event 7
  
4 Handstand Pushups
8 Kettlebell Swings 32/24kg
12 GHD Sit-ups
  
8 Minute AMRAP
  
Followed by:
  
Run 1,200m for time.

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Agility Ladder x10
  3. Run 400m
  4. Chin-up x10
  5. Walking Lunge x10
  6. Push-up x10

MOD:

  • Handstand Push-up
  • Kettlebell Swing
  • GHD Sit-up
  • Pose Running

Post-WOD:

Roll Out: Legs

Tallahassee CrossFit Athlete Results: